Khatta Moong | Dahi wale Moong | Protein Rich Healthy Recipe

Ingredients:

• Moong (whole green gram) – 1 cup
• Sour curds (khatta dahi) – 1cup
• Chili powder – 1tsp
• Turmeric powder (Haldi) – ½ tsp
• Besan (gram flour) – 1tbsp
• Oil – 1tbsp
• Mustard seeds (rai) – 1tsp
• Curry leaves (kadi patta) – 4-5
• Asafetida (hing) – ½ tsp
• Chopped ginger (or ginger paste) – ½ tsp
• Chopped green chilli or paste – ½ tsp
• Garam masala – ½ tsp
• Salt to taste
• Coriander leaves – for garnishing

Recipe:

1. Soak the whole moong in water for 2 to 3 hours.
2. Add 1½ cups of water and pressure cook for 3 whistles.
3. Let it cool down.
4. Take 1 cup Sour curd – add chili powder, turmeric powder, besan and some water – mix well.
5. Heat the oil in a Nonstick pan and add the mustard seeds, curry leaves, asafetida.
6. Add chopped ginger-green chili (ginger-Green chili paste) and sauté it on a medium flame for a min.
7. Add the cooked moong, mix well.
8. Add the curds-besan mixture, 1 cup of water, mix well and simmer for 3 to 4 minutes.
9. Add Salt according to your taste. Add Garam masala (optional) and mix it. Note: (if curd is not sour enough – use plain curd (dahi) and add some lemon juice for sourness)
10. Stir occasionally. Add water if needed (simmer for 3 to 4 minutes.)
11. Garnish with coriander and serve with rice or roti.

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